Day 8 of my 30 day Ab workout Challenge
Hey I weighed my self again today and saw I’ve lost 5 pounds. Going into this work out I did envision lossing any weight, but to my surprise am loising weight. I mainly eat or should say drink a shake in the mornings for breakfast. See day 3 of the 30 day Ab Challenge for […]
Day 2 of my 30 Ab Challenge
Mondays challenge was a little bit of a struggle, getting the 20 situps completed. The master makes all things possible when you put much effort and trust in his hands.
Day 1 of my 30 day Ab Challenge
While logged into facebook I came across this tried and tested ab challenge which I will own for the next 30 days. Today is day 1 of this experience, I will attempt to track my 30 day journey right here. So stay tuned.
Ripped And Ready Chest Workout
(BlackDoctor.org) –There are two ways to build the chest you’ve always wanted, the old way or the smart way. The old way to build the chest involves the conventional isolation of the pectoral muscles which minimizes the involvement of the secondary muscle groups. The smart way to build your chest is compound exercises that involve […]
Everyone Has A Six Pack!
(BlackDoctor.org) –I have people come up to me all the time asking “Hey Jackie, I’ve been doing five hundred sit-ups every night for the past month and my stomach looks big. Why don’t I have a six pack?” This person I’m talking about may even be you. While it’s great to be consistent with an […]
10 Tips For Successful Weight Management
1. Keep a journal of all you eat and drink each day and also how you feel physically, emotionally, your energy level, attitude, etc. This will help access what foods attribute to what moods and you may discover a few food do’s and don’ts in days to come. Generally, whatever you eat today will effect […]