Category Archives: Working Out

(BlackDoctor.org) –There are two ways to build the chest you’ve always wanted, the old way or the smart way. The old way to build the chest involves the conventional isolation of the pectoral muscles which minimizes the involvement of the … Continue reading →

(BlackDoctor.org) –I have people come up to me all the time asking “Hey Jackie, I’ve been doing five hundred sit-ups every night for the past month and my stomach looks big. Why don’t I have a six pack?” This person … Continue reading →

1. Keep a journal of all you eat and drink each day and also how you feel physically, emotionally, your energy level, attitude, etc. This will help access what foods attribute to what moods and you may discover a few … Continue reading →