Avocado Tomato Salad.
Avocado Tomato Salad.
Quiche
Pie Crust 2 Eggs Beat 1/4 Cup of Milk Spinach/Broccoli Sauce Onions Sauce Salt + Pepper Cheese Sharp/Swiss
Apple-Blueberry Oatmeal Pancakes
Apple-Blueberry Oatmeal Pancakes Ingredients: 2 egg whites 1 cup apples, peeled sliced and pre-cooked* ¾ cup oatmeal ¾ cup multi-grain pancake mix 2 scoops vanilla protein mix 2 tablespoons vanilla or plain nonfat yogurt 1 tablespoon cinnamon 1 tablespoon vanilla extract ¼ teaspoon nutmeg 1/2 cup cold water 1 cup blueberries, rinsed well Nonstick cooking […]
BBQ Tofu “Chikin” – Recipe
Ingredients: 1 block extra firm tofu ½ cup Liquid Aminos or tamari (tamari must be diluted with 1 part water) 2 tsp Onion Powder 2 tsp Garlic Powder 1 tbsp. Nutritional Yeast ½ cup Vegetable Oil or Soy Margarine BBQ Sauce (add as much or as little as you would like) Instructions: Slice tofu ¼ […]
Vegetable Cashew Pilaf – Recipe
Ingredients: 2 c. Basmati rice 2 T. Canola oil (or olive oil) 1 1/2 t. Cumin 1 t. Curry powder 2 Bay Leaves 1 1/2 t. Cardamon 4 whole Cloves 1 Onion (finely chopped) 1 c. Carrot (shredded) 2 c. Petite peas ( frozen) 2 c. Sweet corn (frozen) 11/2 c. Cashew nuts (whole-roasted in […]
Bean and Corn Salad – Recipe
Bean and Corn Salad Ingredients: water 4 c. fresh or frozen corn kernels 2 15-oz. cans black beans, drained and rinsed 3 medium-sized tomatoes, chopped 1/4 c. cilantro, minced 1/2 c. minced red onion 1/3 c. lemon juice 1 T. olive oil 2 t. sugar 1 t. dry tarragon leaves 1 clove garlic, minced Directions: […]
Creamy Tomato Soy Soup – Recipe
Ingredients: 1 10-3/4 oz. can condensed tomato soup 1/2 c. low-fat silken tofu, puréed in blender 1-1/4 c. low-fat soy milk 1 c. diced tomatoes, with juice 4 T. roasted soy nuts (optional) Directions: In a saucepan, stir soup, tofu, and soy milk together. Add tomatoes. Simmer to heat through. Stir frequently. Garnish individual servings […]
Jamaican Porridge…Breakfast
The most common Jamaican porridge is Cornmeal Porridge. The old folks call it “Pop” or “Cog.” And this porridge is known as a sort of cleanser because the cornmeal is supposed to be rough enough to mildly pass through your digestive system. Honestly, I can’t agree or disagree with this belief, because I really […]
Bread Mix – Jamilia
1/4 warm water (85 degrees in bread machine) 1/2 tsp salt 1/2 tsp cinn T white sugar 1/2 cup brown sugar 2 T milk (1 substitute soy or rice) 2 T marg (smart balance) 2 Cups whole wheat flour 2 Cups bread flour 1 1/2 tsp yeast (active bread machine yeast) Add rasins to machine […]
Mango-Berry Smoothie
Mango-Berry Smoothie Ingredients: I cup mango ¼ cup raspberries ¼ cup blueberries 1 scoop vanilla protein powder 8 ounces water, soy or skim milk ¼ cup ice Directions: Place all ingredients in a blender and blend on high for 1-1 ½ minutes or until smooth. Serve immediately.
Tilapia Veracruz
Tilapia Veracruz This dish is so refreshing, clean and light but watch out it does have a small kick to it. If you’re not too keen on spice simply cut back on the cayenne and hot sauce and you will still be able to enjoy the wonderful array of flavors this dish has to offer. […]