Category Archives: Recipes

Apple-Blueberry Oatmeal Pancakes Ingredients: 2 egg whites 1 cup apples, peeled sliced and pre-cooked* ¾ cup oatmeal ¾ cup multi-grain pancake mix 2 scoops vanilla protein mix 2 tablespoons vanilla or plain nonfat yogurt 1 tablespoon cinnamon 1 tablespoon vanilla … Continue reading →

Ingredients: 1 block extra firm tofu ½ cup Liquid Aminos or tamari (tamari must be diluted with 1 part water) 2 tsp Onion Powder 2 tsp Garlic Powder 1 tbsp. Nutritional Yeast ½ cup Vegetable Oil or Soy Margarine BBQ … Continue reading →

Ingredients: 2 c. Basmati rice 2 T. Canola oil (or olive oil) 1 1/2 t. Cumin 1 t. Curry powder 2 Bay Leaves 1 1/2 t. Cardamon 4 whole Cloves 1 Onion (finely chopped) 1 c. Carrot (shredded) 2 c. … Continue reading →

Bean and Corn Salad Ingredients: water 4 c. fresh or frozen corn kernels 2 15-oz. cans black beans, drained and rinsed 3 medium-sized tomatoes, chopped 1/4 c. cilantro, minced 1/2 c. minced red onion 1/3 c. lemon juice 1 T. … Continue reading →

Ingredients: 1 10-3/4 oz. can condensed tomato soup 1/2 c. low-fat silken tofu, puréed in blender 1-1/4 c. low-fat soy milk 1 c. diced tomatoes, with juice 4 T. roasted soy nuts (optional) Directions: In a saucepan, stir soup, tofu, … Continue reading →

1/4 warm water (85 degrees in bread machine) 1/2 tsp salt 1/2 tsp cinn T white sugar 1/2 cup brown sugar 2 T milk (1 substitute soy or rice) 2 T marg (smart balance) 2 Cups whole wheat flour 2 … Continue reading →

Mango-Berry Smoothie Ingredients: I cup mango ¼ cup raspberries ¼ cup blueberries 1 scoop vanilla protein powder 8 ounces water, soy or skim milk ¼ cup ice Directions: Place all ingredients in a blender and blend on high for 1-1 … Continue reading →

Tilapia Veracruz This dish is so refreshing, clean and light but watch out it does have a small kick to it. If you’re not too keen on spice simply cut back on the cayenne and hot sauce and you will … Continue reading →