Kingston Guide
Kingston GuideKingston is the Capital of Jamaica. The towering Blue Mountains form an impressive backdrop to city. This is the largest city in the English speaking Caribbean. Blue Mountain Peak is the highest point in Jamaica at 2,255.8metres (7402 feet). The Blue Mountains are the site of Jamaica’s first proposed National Park. The range covers […]
Wrapping objects with Displacement Maps
Wrapping objects with Displacement Maps Photoshop Tutorial Displacement maps see like such strange and difficult animals until you learn to tame them. In this long overdue tutorial, I will teach you what you need to know about displacement maps in plain English, so that you can take advantage of the stunning effects that can only […]
Mango-Berry Smoothie
Mango-Berry Smoothie Ingredients: I cup mango ¼ cup raspberries ¼ cup blueberries 1 scoop vanilla protein powder 8 ounces water, soy or skim milk ¼ cup ice Directions: Place all ingredients in a blender and blend on high for 1-1 ½ minutes or until smooth. Serve immediately.
Tilapia Veracruz
Tilapia Veracruz This dish is so refreshing, clean and light but watch out it does have a small kick to it. If you’re not too keen on spice simply cut back on the cayenne and hot sauce and you will still be able to enjoy the wonderful array of flavors this dish has to offer. […]
10 Tips For Successful Weight Management
1. Keep a journal of all you eat and drink each day and also how you feel physically, emotionally, your energy level, attitude, etc. This will help access what foods attribute to what moods and you may discover a few food do’s and don’ts in days to come. Generally, whatever you eat today will effect […]
The Photo Says is all
A few photos of MS Â
No excuses for mistakes – Renault
Renault conceded errors cost Fernando Alonso victory at the China Grand Prix – and top spot in the title race. Alonso’s huge lead evaporated following an incorrect tyre choice, and a bungled pit stop left him unable to recover. “We are making no excuses,” said Renault director of engineering Pat Symonds. “We should have won […]
A test with masks
A test with masks using fireworks i’ve been playing a little with the mask pasting principle – here you see me using Andrea Jarrett ‘s Photo and her name..